Train with me
I coach athletes who want to find out what they're capable of, from first-time Ironman to Ultraman. The approach is science-based, race-specific, and built around your life.
Consistency Tier
The same training philosophy I use, delivered through enza's adaptive coaching platform. For athletes who want smart, structured training without the 1:1 coach layer.
- Weekly adaptive training plans
- Sleep & recovery integration
- Garmin, Wahoo, Strava sync
- Adaptive plan adjustments
- Built-in guardrails against burnout
1:1 Coaching
Work with me directly. Monthly calls, direct messaging, weekly plan adjustments. Best for athletes training for a specific A race.
- Everything in Consistency Tier
- Monthly coach strategy calls
- Direct messaging support
- Personalized race day planning
- Coach-reviewed training adjustments
Elite Performance
For athletes chasing a world championship slot, a qualifier, or a long-form event like Ultraman. Application-based.
- Everything in 1:1 Coaching
- Weekly strategy calls
- Race qualification planning
- Detailed performance reviews
- Nutrition & pacing optimization
Personalized Season Plan
Not ready for monthly coaching? Get a personalized 12-month training plan tailored to your A race, built by a coach and delivered in 3-5 days.
Coaching philosophy
What makes this different
The right philosophy at the right time. Early in a season, the focus is building your aerobic engine through San Millan's mitochondrial efficiency work. It's not glamorous, but it builds the foundation that everything else depends on.
As your race approaches, training shifts to Canova's race-specific methodology: progressively specializing pace, effort, and duration toward exactly what race day demands. This is where breakthroughs happen.
We measure race readiness through the Enza RSI (Race Specificity Index), built from my own deep analysis of what separates good performances from great ones. It tells us whether your training is actually preparing you for the race you're about to do.
Most importantly, the plan adapts to your life. Missed a session because of work? The plan adjusts. Bad night of sleep? The plan adjusts. Travel week? The plan adjusts. Consistency over perfection, always.
Common questions
What kind of athletes do you coach?
I coach endurance athletes from first-time Ironman finishers to world championship contenders. Most of my athletes are training for Ironman, Ultraman, or other long-course triathlon events. The common thread is a willingness to be consistent.
What is your coaching methodology?
My approach uses the right training philosophy at the right time. Early in a season, I focus on building the aerobic engine through San Millan's mitochondrial efficiency work. As the race approaches, training shifts to Canova's race-specific methodology, progressively specializing pace, effort, and duration toward race-day demands. I measure race readiness through the Enza RSI (Race Specificity Index).
How do training plans adapt to my schedule?
Plans adapt to your life in real time. Missed a session because of work? The plan adjusts. Bad night of sleep detected by your Oura Ring? The plan adjusts. Travel week? The plan adjusts. The goal is consistency over perfection.
What devices and apps do you integrate with?
All coaching plans integrate with Garmin Connect, Wahoo, Strava, and Oura Ring for automatic workout sync, sleep tracking, and recovery monitoring.
How is this different from a generic training plan?
Generic plans prescribe the same training regardless of how your body responds. My coaching adapts based on your actual performance data, recovery metrics, and life stress. Every plan is built around your specific A-race, your physiology, and your schedule.
Integrations
All coaching plans integrate with Garmin Connect, Wahoo, Strava, and Oura Ring for automatic workout sync, sleep tracking, and recovery monitoring.