This week was a recovery week, just as well since I was mainly trying to get over the jetlag + get back into the full swing of things at work.

11 hours total.

I got a few decent swims in and some indoor trainer sessions on the bike. Only started running properly again on Friday. My injured knee seems 100% ok now, the rest was worth it.

A good end to the week today was the Kaiser Permanente Half Marathon in Golden Gate Park. I’d highly recommend this race – very scenic, very flat, very fast. Got a new PR of 1:22 so things seem well on track for the Oceanside 70.3 which is now less than 8 weeks away