Today most of my calories were loaded towards night time. I woke up, ran 10 miles into town (took 2 x Glukos bars), did the masters swim at lunch time (cut short because I was clearly low on calories), and then a 5 mile run in the afternoon.

Finished off the day with an amazing pizza at Proto’s in Gunbarrel.

Daily totals: 3490 calories (303g carbs, 58g fat, 106g protein)

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this post is a part of the raceweight project, a “calories in, calories out” experiment to see if I can get to my racing weight eating mainly “bad” foods
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