I specialize in coaching athletes for long course endurance events (Ironman, Ultraman, Marathon, Endurance Cycling). Whether you are self-coached and just need occasional guidance, or in need of a fully customized plan, there is an option for you.
|Level||Cost||What you get|
|Phone consult||$250 one off||Single phone consult to discuss training, nutrition, race planning etc.|
|Metabolic Test for Race Day Fuel Plan||$450 one off||This is a physiological analysis that will determine your individual fueling needs for racing. You can pay a local sports science lab to run the test using our protocol, or we can do a very good estimation remotely using predictive software. You will need a power meter for this.|
|Plan design only||$750 one off||Physical baseline tests and one training plan that is handed over to you. (no ongoing coaching).|
|Self coached||$100 per month||Monthly call to review training.|
|Basic coaching||$305 per month||Basic plan with monthly adjustments.|
|1:1 coaching||$550 per month||Customized plan, adjusted weekly. Unlimited email communication. This is the plan to take if you want to get maximum benefit from your available time and resources.|
|Executive coaching||$1500 per month||Unlimited communication and plan adjustments. Two full days in person 1:1 per year, in Boulder or anywhere in the continental USA. Includes options for lab testing, swim analysis, aerodynamic testing at velodrome or wind tunnel, equipment selection and optimization.|
If you have any questions, get in touch to send me a message.
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