I specialize in coaching athletes for long course endurance events (Ironman, Ultraman, Marathon, Endurance Cycling). Whether you are self-coached and just need occasional guidance, or in need of a fully customized plan, there is an option for you.
| Level | Cost | What you get |
|---|---|---|
| Phone consult | $250 one off | Single phone consult to discuss training, nutrition, race planning etc. |
| Metabolic Test for Race Day Fuel Plan | $450 one off | This is a physiological analysis that will determine your individual fueling needs for racing. You can pay a local sports science lab to run the test using our protocol, or we can do a very good estimation remotely using predictive software. You will need a power meter for this. |
| Plan design only | $750 one off | Physical baseline tests and one training plan that is handed over to you. (no ongoing coaching). |
| Self coached | $100 per month | Monthly call to review training. |
| Basic coaching | $305 per month | Basic plan with monthly adjustments. |
| 1:1 coaching | $550 per month | Customized plan, adjusted weekly. Unlimited email communication. This is the plan to take if you want to get maximum benefit from your available time and resources. |
| Executive coaching | $1500 per month | Unlimited communication and plan adjustments. Two full days in person 1:1 per year, in Boulder or anywhere in the continental USA. Includes options for lab testing, swim analysis, aerodynamic testing at velodrome or wind tunnel, equipment selection and optimization. |
If you have any questions, get in touch to send me a message.
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