Finally I actually got to eat some cheesecake at Cheesecake Factory… usually I’m too full by the time I finish my main course. I had the dulche de leche cake which was great, plus I took a red velvet cheesecake home for the next day.

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Plus it was Donut Friday at work, so I started the day off well with a chocolate donut and a cream cheese danish. It was a big calorie day, somewhat offset by the bike ride fortunately! Post ride I had my Ultraman stage race staple, Kozyshack rice pudding, which is high carb and great for eating straight after a hard training session.