Day 3 of getting to race weight on bad foods got off to a good start, or so I thought…

I suffered through the blood, sweat and tears of the Tour of Sufferlandria day 3, only to discover after the fact that I had clicked on stage 7 by mistake. So I had to do stage 3 in the afternoon, and I will have to do stage 7 again when it’s time for that. On the plus side, that was a solid day of training! 

On the burger front, I had a large chicken burger for lunch and a Burger King “extra long cheeseburger” for dinner. The BK was ok but not nearly as good as the Five Guys burger was. As you can see I take care of my micronutrients with a densely packed pickle. 

Daily totals:

Calories: 3177 (432g carbs, 95g fat, 161g protein)
Workouts: approx 1650 calories

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this post is a part of the raceweight project, a “calories in, calories out” experiment to see if I can get to my racing weight eating mainly “bad” foods
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