I really feel much better now that I’ve reduced alcohol. Weight is also stable now around 75kg and not jumping all over the place. My calories today were all from liquid (water, kombucha, ginger beer, a regular beer, and a protein shake), with the exception of some tomato and avocado I had in the evening. I only did a short 8 mile run, but I felt great and the pace was good.

Calories were a bit low today but I just was not hungry at all for more. I could have forced some food down, but let’s face it I could do with losing this kg and moving on to cakes!