Metabolic Test Interactive Chart
The ice cream phase of “race weight 2018” was a success! 9.4 lbs (4kg) in 14 days is much more than I expected… I put it down to very low sodium (and therefore no water retention) and very accurate calories (it’s all packaged, with calorie values on the tub).
Despite the rapid weight loss, it was not easy at all. I was hungry all of the time, so it took a lot of discipline not to eat more. On the plus side, my “cheat meals” were very healthy – I’d have a bowl of fresh tomatoes with spinach some balsamic vinegar and a little olive oil. 150 calories max. I had that about three times during the 14 days (over and above the 2000 calories per day of ice cream). It feels really odd to have a cheat meal that is so healthy, but it’s honestly just as rewarding as when you have a bowl of ice cream during a normal diet where you’re eating healthy food all the time.
Here is a long video that goes through all 14 days. I start with a short summary, so you don’t have to watch the whole thing. But if you want something to watch on an indoor trainer ride, then you have plenty of material there!
Training went surprisingly well – I don’t think I had a single bike or run workout where I struggled. I did suffer on some of the swims, I think because they are such high intensity that if you have any caloric deficit you just fall apart. The same thing happens when eating normally, if I do a hard swim without adequate fuel. So not very different to normal. Training volume is relatively low – 12 hours for week 1 and 14 hours for week 2.
With ice cream done, I’m very excited to move onto burgers, although I suspect the weight loss will be only 2-4 lbs over the 2 week period. However it will most likely be a lot more nutritious and satisfying than the ice cream phase.
Having sampled a lot of ice cream over 2 weeks, I thought I’d list my favorites. Here are my top 5 of the 20+ that I ate.
- Haagen Dazs Caramel Cone
- Haagen Dazs Peppermint Bark
- Ben & Jerry’s Cookies and Cream Cheesecake
- Private Selection Denali Extreme Moose Tracks
- Tillamook Marionberry Pie
Onward and upward onto the much-loved burger phase!
- Ice Cream Week 1
- The 2018 race weight project has launched!
- Ultraman 2017 – World Champion!
- Ironman Texas 2017 Race Report
- Yeeeehaw – Ironman Texas preview – my big training day!
- Cake day 21 – its done! Also it’s not
- Cake Day 14 (plus a few days of review)
- Ironman Boulder 2017 Bike Course
- Cake Day 10