Ok, burgers are done, ice cream is in!
Ice cream is a broad food group, and I’ll be including many related options in the “allowable foods” list:
– ice cream, gelato, sorbets
– milkshakes, sundaes and other dairy-based desserts
– other dessert type of things like custards
– I can add toppings to the ice creams, for example m&m’s, fudge, chocolate and cookies
– spinach is not allowed
Day 1 of ice was quite badly executed. I started with my first ice cream meal around 11am, and by 4pm I’d eaten my quota for the day of 2100 calories. That left me pretty hungry at dinner time, surrounded by the aroma of roast lamb with nothing to eat. So in future I’m going to leave the bulk of my calories for later on in the day. It’s much easier to suffer earlier than suffer later.
Daily totals: 2417 calories (320g carbs, 107g fat, 48g protein)
(that’s way too little protein, I’ll have to up that by adding some whey to a shake)
this post is a part of the raceweight project, a “calories in, calories out” experiment to see if I can get to my racing weight eating mainly “bad” foods