Today was a day to look forward to – with the recently acquired red velvet cheesecake from last night’s dinner. I went out on a workout, not expecting much, but it ended up being superb! Almost 2 hours at around 250w, which in my current bike form is really good. So that’s 5 days in a row of solid bike rides… there may be some virtue to this whole cake thing after all…
– link to video –
The red velvet cheesecake was very good. I would highly recommend it. But I have no idea how one might fit that in after a meal at cheesecake factory. On it’s own was enough for sure.
|Totals||3,785 calories||353g carbs||86g fat||77g protein|