Day 3 with cake Intervals – powered by lycra lederhosen

Today was a fun day. I tried two things; firstly was the next experiment in daily food distribution. I tried backloading the cakes to the end of the day, but with a high fat/protein breakfast, as well as cakes during my workout. Secondly, was to design my bike ride so that I routed past a few bakeries at around the time I’d be taking a short break.

Both of these things worked really well; the morning omelette kept me energized for a long without any dips in energy (like you get from a high carb meal), and the workout powered by cakes was very good. I rode hard for 2.5 hours but I felt like I could have done another 2.5 hours easily. This was in stark contrast to yesterday’s unfueled workout which felt like I was limping home after just 90 minutes. 

 Here’s a link to my workout on strava. So it was a great day! Excellent workout and the food distribution worked well – I wasn’t hungry at all in the evening – all I had was a red velvet bundt cake and I was 100% satisfied.

Here is a link to the video in case the embed below is not rendering for you…

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