Cake Day 10

Posts have been a bit sporadic as we’ve been up in Breckenridge on a short ski vacation. It has been remarkably difficult to find cake up there, so I tweaked the diet to include anything that’s been part of it before. So I got to partake of a very good burger at Blue River Bistro which is a great little restaurant in Main Street Breck. 

I did manage to get hold of some ice cream sandwiches too, but they were just boring Klondike Vanilla Ice Cream sandwiches, which were very middle of the road and bland.

I found two donut shops but they were never open… go figure.

From a workout perspective, I had a surprisingly good run. I say surprising because it was at an altitude of 10,000 ft (peaked at 10,300ft/3140m) and I managed to hit 7:45/mile average on an 8 mile negative split run workout. The negative split was “designed”, by running the first 4 miles uphill and then back down for a total of 8. So not really the same as doing that on the flats. But anyway, usually my runs at an altitude this high are really slow, so I was happy with the performance. 

I should be able to get a weigh-in done by the end of the week. Due to the super high quality of my recent workouts, I’m guessing that I may have not been restricting calories enough. However I’m ok with that 1) it’s great to get some decent workouts in after 7 weeks of reduced calories and compromised training and 2) because I would love to continue eating cakes for a few more weeks.

PS here is the day 7 video – I did do a blog post for that day but it somehow got deleted…


 

Related Post

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *