I thought the day would never come! But it’s here, so I’m on to the next phase until the end… donuts, cakes, desserts, chocolate…Plus the bonus content of allowing any of the previous food phases as extra fillers in the event that I need to get in some extra calories;  beer (no thanks!), pizza (not likely), ice cream (yes please) and burgers (maybe on occasion). Especially since at some point in this phase I will be on a ski trip, so need a bit of flexibility in food choice, but I think there will be no problem finding cakes, ice cream and burgers in a ski town. Worst case I know for sure there will be beer…

I planned a big bike day on Friday, but I felt terrible during the ride so cut it short. However the day before I had an awesome ride (unexpected since I felt tired before I got on my bike), and then today I had a great long ride on the Dimond (tri bike), just over 4 hours and I felt really good. So as they say it’s swings and roundabouts… as long as you expect to have some bad days then it’s all good.