Beer Day 12

I’ve been super busy this week with little time to post updates or record videos… so here is a short update in the interim…

Diet: Settling down now that I’ve reduced alcohol, weight is at least constant but I’m still stuck around 75kg. It’s pretty common to hit a plateau at some point – for me it’s usually the weight at which has been my “lowest constant” in the past 12 months. No matter what type of diet I’m on, I tend to “hover” around this weight for a while before it drops off. This is common for everyone, and can be a make-or-break point in any weight loss initiative. Seeing lack of progress is a sure-fire way to dampen spirits and send you on a downward spiral, binge fest, or maybe both. However, with perseverance and faith, the plateau will eventually be overcome. If this was my first time getting down to race weight, I would probably think that I’ve just reached my weight, and that I’m not meant to go any lower. But since I’ve been here before, I know that getting to 73kg or 72kg is very possible, provided that I have some patience. I’ve been lower than that too,  getting to around 70kg, which requires getting over another plateau that I will see at 73kg (it happens to me every time, and usually I don’t try and go lower because 73kg is “good enough”).

What I really should have done in this project, is anticipate the 75kg plateau and scheduled something sustainable (like burgers) for that phase. Ah well, next time I will do that!

Workouts: I’ve had some surprisingly great workouts when I didn’t expect to, and then I’ve also had some terrible workouts where I expected greatness. The important thing is to just roll with it based on how you feel. If I’m feeling good, I try and go a bit harder and make use of the good feeling. And likewise, if I’m feeling terrible then I just the workout short and accept it.

Anyway, here’s to obliterating the plateau!

 

 

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